This programme maybe for you if...
You feel caught in recurring patterns of stress or overwhelm.
You understand things mentally, but your body still reacts.
You want consistent support rather than a one-off session.
You're ready to establish a steady personal practice.
You're ready to commit to creating space to explore your body, emotions and inner guidance over time.
What the 12 weeks include
These 12 weeks are a space for you to slow down, be supported and come back into a closer relationship with yourself.
There is no fixed path and nothing you need to achieve.
We begin with where you are and allow the work to unfold gently, guided by what you and your body need along the way.
Beginning Together
We begin with a 60-minute introductory session, giving us time to meet properly and talk about what has brought you here.
You can share what has been happening, where you may be feeling stuck and what you would like support with.
Together, we create a gentle starting point for the journey ahead.
Our Weekly Sessions
We meet each week for a private 90-minute session-a space that is entirely yours.
Our time together may include supported somatic and yin-based movement, breathwork, meditation, guided awareness, reflection and space for whatever needs to be felt or heard.
Some weeks you may need deep rest and grounding. Other weeks may bring movement, emotion, insight or clarity. You don’t need to know what you need before you arrive.
We listen together and begin from there.
Between Our Sessions
You will have access to me through WhatsApp from Monday to Friday for brief check-ins, questions and anything you would like to share as the work continues to unfold.
You will not be left to make sense of everything alone between sessions.
There is space to stay connected, feel supported and gently integrate what is arising.
Practices Created for You
As we get to know what supports you, I may create personalised meditations, breathwork or somatic practice recordings for you.
These are yours to return to whenever you need them—perhaps to ground, rest, reconnect or simply take a moment to listen inward.
Something to Carry With You
Over the 12 weeks, you will begin to build a practice that belongs to you - one shaped around your own body, rhythms and needs.
My hope is that you leave with more than a collection of tools.
That you leave knowing yourself more deeply, trusting what you feel and having a place within yourself that you know how to return to.
It is my honour to guide you back to your body and yourself.
If you are ready to make the commitment and choose Self Love and give yourself this time your body is asking for, schedule a call with me below.
See you on the mat!
12 Week 1:1 Support Programme - £1600
Includes:
-60 minute Introduction & Orientation
-12 weekly 90 minute sessions
-WhatsApp support between sessions (Mon-Fri)
-Bespoke guided meditation or breathwork recordings as needed
-Personalised Practice recording to revisit after
-Leave the programme with your own established Daily Practice