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Return to Your Body,
Return to Yourself.
This library is a free space for grounding, nervous system support, embodiment & connection.
Start wherever you feel drawn.
Free Audio Meditations
Ground & Settle
00:00 / 12:18
Inner Child Connection
00:00 / 22:22
Rest in Presence
00:00 / 26:33
For my full meditation library, Join me on Insight Timer.
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Free Yoga Videos
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42:02
45min Yin Yoga - Power of Vulnerability
16:46
15min Yoga Nidra Meditation - Deep Relaxation Divine Connection
14:02
15min Yin Yoga - Being in the Present Moment - PRESENCE IS YOUR POWER
"Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor."
-Thich Nhat Hanh
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