This work may support you if :
You feel stuck in stress or overwhelm
You understand things mentally, but your body still reacts.
You want to feel safe inside yourself.
You're craving steadiness, clarity and softness.
You want support that includes body & awareness.
What we do together
We slow everything down.
Through supported yin shapes, breath, focused awareness, and guided attention, your system begins to settle.
From here we listen to what your body is holding and allow space for release, integration and new capacity.
Sessions are responsive, gentle and built around what you need on the day.
You don't need to know how , we meet your body where it is.
What we leave with
A quieter nervous system.
Clearer boundaries.
Less emotional charge.
Practical tools for daily life.
A feeling of being back inside yourself.
Greater ease in every day life.
More connected to others and the world around you.
Investment & Ways to work with me
Regular, consistent support allows us the space to work with what is unfolding over time, while building greater connection, awareness and trust within the body.
Individual 1:1 Session
90 Minutes -£120
A private 121 session shaped around what you need in the moment.
An opportunity to slow down, reconnect and experience this work.
12 Week 1:1 Support Programme - £1600
Includes:
-60 minute Introduction & Orientation
-12 weekly 90 minute sessions
-WhatsApp support between sessions (Mon-Fri)
-Bespoke guided meditation or breathwork recordings as needed
-Personalised Practice recording to revisit after
Payment plans available
You don't need to be ready, just willing.
You might be wondering...
Do I need experience with yoga?
No. This is accessible for all.
All you need is a body.
Is this therapy?
This is somatic, body led support.
What if emotions arise?
Perfectly normal. We go gently at your pace, compassionately enquiring with curiosity and grounded safe support.
How do I prepare?
Wear comfy clothes, water, a quiet space, and a willingness to listen to your body.
What do I need?
Yoga mat, cushions or blocks, bolster and blanket if you wish and your body.
Come as you are, no need to be anything else.
Ready to come home to yourself?
Let me show you the way.
"Trauma is not what happens to you, but what happens inside of you as a result of what happens to you."
-Dr Gabor Maté