A grounded, body based approach to healing.
I work with the body and nervous system to support regulation, resilience and self awareness.
This work is gentle, trauma-informed, and rooted in lived experience - supporting you to meet yourself with Love, compassion, honesty and awareness.
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Who this work is for
This work is for people who feel ready to take an active role in their own healing.
You may already sense that meaningful change happens through presence, consistency, and a willingness to meet yourself honestly.
You’re willing to investing time, energy, and effort into your own wellbeing, and you understand that healing is a lived, ongoing process that takes time, consideration & patience.
Many people who come to this work are navigating periods in their lives of overwhelm, fatigue, grief, spiritual awareness or periods of transition, and are seeking a grounded, embodied way forward. Somatic In
If this resonates, you’re very welcome here.
Somatic Support
Trauma-informed Yin Yoga, movement and breath work to support stress, burn out and nervous system overwhelm, gently restoring a sense of regulation in the body.
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This work supports mental clarity, emotional regulation, physical integration, and spiritual connection, through embodied intuitive awareness and steady compassionate practice.
Work with me
Personalised Yoga Classes
I offer personalised tailored yoga classes to suit your unique needs.
You may wish to learn and adopt a practice that you can practice yourself, or you may wish to familiarise yourself with Yoga practices before you go deeper.
Whatever your needs, with my background in Ashtanga Vinyasa to Yin Yoga, and ten years of Self Practice, I would be honoured to guide you.
